With Body Swap Fitness’ Semi-Private Training, you will receive ALL the benefits of Personal Training: personalized programming, exclusive access to the support of your coach, sessions booked at the times you require and all with the added bonus of a hugely supportive group of people around you (MAX 5 PER SESSION).
With innovative, dynamic and interactive training sessions, you’ll receive exactly what you need to take your fitness and nutrition goals to the next level and challenge yourself to be the best version of yourself possible.
Yes, it’s possible to transform your body and improve your overall quality of life!
Working out with one of our Certified Body Swappers not only ensures you stay motivated to reach your goals, but empowers you to make a lifestyle change.
No matter what your fitness level is, we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you’ve still got it, our programs work. We have seen real results from people just like you.
If you like a challenging workout with no frills, a Body Swap Bootcamp class might be just what you’re looking for. Our Bootcamp workout typically consists of high-intensity intervals of resistance exercises, spaced between short sessions of cardio. Bodyweight exercises such as push-ups, lunges and squats are frequently used, so equipment is kept to a minimum.
The goal of a Body Swap Bootcamp is to engage your whole body with an interval workout that includes cardio and weight resistance. Classic military moves mixed with sports drills and functional training will get you in shape and motivated to be the best that you can be!
Welcome to Body Swap Fitness Weightlifting Club. This will be a technique orientated course; focusing on mobility before lifting, this weightlifting course will help you to create speed, power and fluidity which correlate directly into sporting performance. We aim to build your confidence and knowledge in the art of weightlifting.
The powerful movements found in weightlifting greatly improve strength and performance, making you stronger, faster and more powerful. The variety of lifts performed in our sessions are included in nearly every elite sporting strength and conditioning program. To perfect these movements, you must obtain flexibility, stability and a strong core to be able to move fast and be in control at the same time.
Looking for direction and expertise? Body Swap Nutrition Programs are custom tailored to every client based on their specific goals. Nutrition Programs are micronutrient focused, with the goal of proper vitamin and mineral intake through whole food sources. Each program is customized using Evolution Nutrition methodology to an individual client’s schedule and needs, working closely to ensure success in accomplishing their specific goals.
Our sessions are designed to help you reach whatever aesthetic-, performance-, or health-related goals you may have. If you’re interested in weight loss and toning, you’ll love our high-intensity programs and with access to nutrition coaching as well. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of certified (experienced) coaches (Body Swappers). Our Body Swap-sponsored nutrition challenges are just another great way kickstart your weight loss in a safe, supportive group environment.
Look no further than our high-intensity Weightlifting Club sessions and weightlifting seminars. These activities will challenge you and help you become a stronger athlete both mentally and physically.
If health and longevity and just overall looking and feeling good are your top priorities, we’ve got you! We encourage you to try all of our offerings: Bootcamps, HIIT, Core & Balance, Weight Lifting Club, and Personal Training to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our Foundations classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We have coaches who are trained and certified to program and work specifically with Masters Athletes, and we take pride in working with people of all ages to help reach their fitness goals. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.