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Anger and other negative emotions happen. When you’re stressed, hungry, tired or just over it, the next person who annoys you may get more of...

Going to the gym or working out in your home is often praised and recommended by physicians. This is because our body weakens as we...

The New Year is here and with it, all the possibilities of a fresh start. Health typically makes its way to the top of many...

Are you ready to take your workouts outdoors for a bit of fresh air? While exercising outside can be highly rewarding and therapeutic, excessive outdoor...

At some point in your life, you will probably suffer from an injury to your back, head, or knees. However, that doesn’t mean that you...

As men age, it can becomes more difficult to get ourselves into a healthy routine. This is unfortunate, because it is the time we need...

Cycling is a great way to stay fit. Not only does this exercise deliver substantial cardiovascular benefits, but it also provides a low-impact overall body...

New research adds to growing evidence that current cardiovascular fitness levels affect heart disease risks as far ahead as 9 years in the future. “Even among people...

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Blog

How Exercise Can Help You Control Negative Thoughts and Emotions

How Bad Technique is Hurting Your Routine

Make 2020 a Healthy Year— New Year’s Resolutions That Can Help Improve Your Health

How to Stay Safe Exercising in the Heat

Road to Recovery: Tips for Safely Getting Back Into Exercise After Injury

Why Every Man Over 40 Should Be Hitting the Gym

Looking to Get Fit? How to Get Started with Biking

More Long-Term Aerobic Fitness Benefits

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