At Body Swap Fitness, we train incredibly hard; harder than most thought they were capable of. Everyday our athletes break down barriers and set new standards for themselves. That’s why we never work out alone. Instead, we train with a small group of other athletes and one of our experienced, professional Body Swappers. By working with a small group of 5 athletes or less we give the personal attention that can’t be found at a large gym.
Our training is intense, and it creates a bond among our members that can’t be faked or manufactured. Our Body Swappers design different, fun workouts everyday and help customize it to suit each individual’s fitness level. There are even organized competitions for those who like to compete. Together we sweat, we bleed, we expose weaknesses and we get stronger. All workouts are 55 minutes or less and guaranteed to make us work hard.
Our workouts are designed to improve our capacity in ten recognized fitness domains: cardio-respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. We strive to create a friendly and fun atmosphere that welcomes athletes from all walks of life. Our team is here to motivate and support you as you start your journey to Get Healthy – Get Fit – Get SWAPPED!
We offer a 10,234 sq/ft facility located on the boarder of Tempe, Chandler and Phoenix, Arizona. We specialize in coaching group and individual sessions using the Body Swap methodology. Body Swap workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, and running) executed at a high level of intensity – scaled for any fitness level. We are excited and eager to share the Body Swap Fitness experience with family, friends and our community.