Meal Planning

Meal Planning

Body Swap Meal Planning is ideal for individuals seeking 20+ pounds of weight loss or seeking improvements in amateur or professional sport performance. This service includes the initial nutrition assessment, custom nutritional strategy, Weekly follow-ups, access to our web app to track progress, and constant support. There is a heavy emphasis on nutritional education. The process is based on your schedule as well as your individual needs.

With certifications in fitness nutrition, sports nutrition, and other areas, as well as years of experience helping persons learn the ins and outs of nutrition, we can create a plan to help you meet your goals.

What you get:

  • Initial nutrition assessment and consultation call-we take time to learn about you so we can create a plan just for you
  • Custom 14-day meal plan-a plan customized to you is the best plan to help you reach your goals
  • Monthly follow-up calls- to help you keep on track
  • Nutrition education-we’ll help you understand what your key focus areas should be and how to continue the process on your own. We’ll even make recommendations for exercise.
  • Constant support-during the process, between calls, we stay in contact with you to help you keep on track
  • Access to our web app for tracking, messaging, etc.
  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app
  • Personalized calendar-view nutrition tracking, track workouts, and see other reminders on an easy to use digital calendar
  • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking
  • Nutrition strategy and meal plan adjustments-your program is reviewed regularly and adjusted as needed
  • 24/7 access to us via the app message system-send us a message at any time
  • Access to video library-hundreds of videos illustrating proper exercise form

All For Only $70!

Start Your Journey today!
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