BODY SWAP FITNESS
Get Healthy – Get Fit – Get SWAPPED!
Welcome to Body Swap Fitness!
Exercise and training is meant to build strength, increase endurance, improve your overall physical health, and balance your mental fitness. Body Swap Fitness®, provides you with the support, guidance, and encouragement needed to reach and maintain your fitness goals. It’s not easy or quick but few things worthwhile are. Ultimately, the focus is on helping you develop sustainable and balanced fitness habits that you’ll keep up with for a lifetime. We make sure you get the right mix of training and instruction that will provide you with the body you want!
Body Swap Fitness® trainers are nationally certified with real-world fitness training experience.
Our studio's personal trainers will function as your colleague, coach and teacher as they help you achieve optimal health and fitness through a state-of-the-art complete fitness program that yields unbelievable results.
Small Group Training
Our training classes consist of constantly varied, functional movements performed at relatively high intensity. Each WOD (Workout Of The Day) is one-hour long and consist of 4 essential components:
Meal planning is one of the easiest things you can do to set yourself up for healthy eating success, but where do you start. How do you know what you need? Or the amount needed? That’s where Body Swap Fitness can help! Whether you need to plan a few days at a time, a week or longer is up to you. We do ALL of the work: We create a customized plan that encompasses all of your eating decisions at once, in a calm, focused manner. It’s easier to avoid stopping for pizza when you know that a healthy and delicious meal is waiting for you at home.
Check out what our customers are saying!
Eric is an amazing personal trainer. He will have you laughing, sweating and crying all at the same time. When you love your workout, it makes it so much easier to keep going back and when you keep going back, you're gonna swap your old body for the one you've always wanted!!
Working out with Eric has really changed my life in so many ways! I was severely depressed over a breakup and working out helped keep me focused on living, feeling better inside and out, made me feel more alert, I can sleep better, my knees and back doesn't hurt like it used to. So I would definitely say... Thanks to Eric, I'm feeling better now than I did in my 20's.
Good morning Eric! I just wanted to say Thank You for the positive impact you've had on Adam's life.... he feels good emotionally, carries himself with such confidence, and is so happy because he's so inspired by the changes he's seeing with you as his personal trainer. The man looks GOOD 😉
Eric makes your workout something you look forward to! It's hard work, but you have fun while you're there and you feel accomplished afterward! I have never been more motivated to get into shape and take care of myself! 10/10, I would highly recommend Body Swap Fitness to anyone.
I first began training with Eric in August of 2016. I rapidly improved my strength, core, and mobility. I have never gotten results like these from any other trainer. I believe this is because Eric not only understands the science of personal training, he also understands the science of motivation. When you feel like you can't keep going, he always reminds you of how far you have come, and with a big smile on his face says, “you will get you there”.
Since I only work out a couple times a week at best, I need a trainer that really motivates and knows what they are doing. Eric does! Ive been taking my son to Eric all summer and Eric makes it fun but gets right to the point! I highly recommend Eric...If you work out all the time and are not seeing any gains or changes in your body, then you need to see Eric!
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